This might be for you if you notice
- Memories of service that come back when you do not want them to
- Feeling on edge, watchful or quick to anger
- Trouble sleeping or concentrating since leaving the military
- Missing the purpose and closeness you had in your unit
- Feeling distant from family or friends who were not there
- Wanting a private place to talk, outside the systems you already deal with
Counseling for veterans, on your terms
Service asks a lot, and coming home asks for something different. Counseling gives you a private, steady place to talk through what you carried during service and what you are facing now, with a licensed therapist who listens first.
The U.S. Department of Veterans Affairs notes that leaving the military often comes with questions about what is next, and that many veterans have unexpected challenges along the way, such as anxiety, trouble sleeping and difficulty concentrating. It also says most service members readjust successfully. Wanting support during that change is common and sensible.
Locascio Wellness is a private group practice. We are not part of the VA and we cannot help with VA claims, ratings or benefits. Some veterans see us in addition to VA care, and some prefer to work with us on its own.
Trauma, PTSD and what treatment can do
The VA's National Center for PTSD describes four types of PTSD symptoms: reliving the event, avoiding things that remind you of it, having more negative thoughts and feelings than before, and feeling on edge or keyed up. These can be signs of PTSD, and only an assessment with a qualified professional can say whether they are.
There is real reason for hope. The National Center for PTSD states plainly that PTSD treatment works, and that studies show certain talk therapies work best. It explains that trauma-focused means the treatment focuses on the traumatic event and what it means to you.
Members of our team use trauma approaches that include trauma-focused CBT and Accelerated Resolution Therapy (ART). One therapist on our team has a background in law enforcement and overseas State Department work and uses ART with people who have been through trauma. Not every therapist uses every approach, so ask which options fit you. Our trauma and PTSD therapy page has more detail.
More than trauma: what veterans work on
Not every veteran who comes to counseling has PTSD, and you do not need a diagnosis to start. Your therapist will ask what matters to you and build the work around that.
Common reasons veterans reach out
- Adjusting to civilian work, school or a slower pace
- Anger, irritability or feeling numb
- Sleep that has not been right for a long time
- Grief for people you served with, which our grief counseling page covers
- Strain with a partner or children, where couples therapy may help
What online sessions look like
Every session is a secure video visit, so there is no waiting room and no drive. The National Institute of Mental Health notes that virtual visits do not require travel and may reach people who live in remote areas, and that connecting online can feel less intimidating than going in person.
You need a private spot, an internet connection, and a phone, tablet or computer with a camera. You must be physically located in Pennsylvania, West Virginia or Arizona during each session. Evening and weekend appointments are available, depending on the therapist.
What you say is confidential, with legal exceptions: a risk of serious harm to yourself or others, and suspected abuse or neglect of a child or vulnerable adult. Your therapist will explain these at the start. You set the pace, and you are never required to describe events before you are ready.
Getting started
- Book a free consultationStart with a free 15-minute consultation. You can book online or call 267-573-9817.
- Get matched with a therapistWe match you with a therapist licensed in your state. Tell us if you would like someone with experience in trauma or with people who have served.
- Ask about your coverageAsk us whether your coverage can be used here, including any veterans' or military coverage you have. We will check before you begin. See insurance and fees for general information. Self-pay is available.
- Meet by videoIn your first sessions you and your therapist talk about what brought you in and agree on goals.
If you need help right now
Locascio Wellness does not provide emergency or crisis services. If you are in crisis, call or text 988, or call 911. Veterans can reach the Veterans Crisis Line by dialing 988 and then pressing 1, or by texting 838255. The Veterans Crisis Line says you do not have to be enrolled in VA benefits or health care to connect.
Reaching out takes the same kind of courage that service does. Many veterans find that with the right support, sleep, relationships and daily life can feel steadier. Things can get better, and you do not have to work on it alone.
Therapists for veterans counseling
Tell us what you are looking for in your free consultation and we will match you with a therapist whose background fits. Meet our team
Questions people ask
Is Locascio Wellness part of the VA?
No. Locascio Wellness is a private group therapy practice and is not part of the Department of Veterans Affairs. We cannot file or review VA claims, benefits or disability ratings. Some veterans choose counseling with us in addition to care they receive through the VA, and others come to us on its own. Either is fine.
Can I use my veterans' or military insurance?
Please ask us. Coverage depends on the plan and the state, and we would like to check your specific benefits before giving you an answer. Call 267-573-9817 or email info@locwellness.com with your coverage details before you book a first session. Self-pay is also available if your coverage cannot be used here.
How do online counseling sessions work for veterans?
Sessions are held by secure video from a private place of your choice, using a phone, tablet or computer. You must be physically located in Pennsylvania, West Virginia or Arizona during the session. There are no in-person visits. Evening and weekend appointments are available, depending on the therapist.
Do I have to talk about what happened during my service?
Not before you are ready. You and your therapist decide together what to focus on and how fast to go. Some people start with sleep, stress or family life and come to harder memories later, or not at all. Some trauma approaches involve working with the memory directly, and your therapist will explain what that means before you agree to anything.
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy, or ART, is a therapy approach used with people who have been through trauma. A therapist on our team is trained in it. It is one of several trauma approaches used here, along with trauma-focused CBT. Not every therapist offers it, so ask during your consultation whether it is an option and whether it suits your goals.
Do you see family members of veterans?
Yes. Service affects the whole household. Our team works with adults, couples, families, teens and children, and we match each person with a therapist who sees their age group and is licensed in their state. A partner or family member can book a consultation for themselves.
What should I do in a crisis?
Locascio Wellness does not provide emergency services. If you are in crisis, call or text 988, or call 911. To reach the Veterans Crisis Line, dial 988 and then press 1, or text 838255. It serves veterans, service members, National Guard and Reserve members, and those who support them.
Sources
- U.S. Department of Veterans Affairs, National Center for PTSD: PTSD Basics
- U.S. Department of Veterans Affairs, National Center for PTSD: PTSD Treatment Basics
- U.S. Department of Veterans Affairs: Veterans Transitioning From Service
- Veterans Crisis Line: Home
- National Institute of Mental Health: Getting Mental Health Support Virtually
Published by Locascio Wellness. Last updated October 9, 2026. Clinically reviewed by Anthony Locascio, PsyD, LPC. This page is general information, not medical advice or a diagnosis.