Carl Heffermehl, MA, LPC

I am a licensed professional counselor with experience working with individuals to help them with depression, anxiety, trauma, substance abuse, relationships, and interpersonal issues across their life. I mainly work with individuals, one-on-one, but have worked with couples and families, and troubled populations like youth on probation. My goal is to help individuals find a balance in their life where they are able to reduce their mental health stress/impact, and their overall life stress, by establishing and implementing healthy balance, coping skills, and boundaries in their life to improve not only their life, but their sense of self.

I have the most experience with anxiety, depression, trauma, substance abuse and interpersonal relationships, I also have experience with ADHD, paranoia, bi-polar, and schizophrenia. I use modalities such as CBT, person-centered, solution-focused, interpersonal, mindfulness, and motivational interviewing to help individuals identify/challenge negative behaviors and patterns in their life.

My approach to therapy is just being myself, a welcoming, humorous, and empathetic person who loves to help others as a whole. I do this to help build a great, deep, and real relationship with my clients, and establish trust and help us work together to challenge/break down the struggles they are facing, and build themselves back up to who they want to be now.